Various factors influence this trend of increasing heart disease among young adults, as was shockingly discovered in the death of the young actor Vikas Sethi. Some of the key contributors are:
- Unhealthy Lifestyle: Poor diet, lack of exercise, and high levels of stress all contribute majorly to cardiovascular problems. Diets high in saturated fats, sugars, and processed foods, plus sedentary lifestyles, lead to obesity, hypertension, and a host of other risk factors.
- Stress and Mental Health: Long-term stress, anxiety, and depression are not good for the heart. Stress can provoke unhealthy behaviors, such as smoking or overeating; it also has immediate physiological effects that can contribute to heart disease.
- Substance Use: Tobacco, excessive alcohol use, and the use of illegal drugs have adverse effects on the cardiovascular system and elevate the risk of heart disease.
- Genetics: Heart disease also depends on genetics. Familial hypercholesterolemia, among other conditions, presents with high levels of cholesterol that may raise the risk for cardiovascular conditions even in young individuals.
- Lack of Regular Check-Ups: Most young adults either do not go for regular check-ups or are not well informed about their risk factors. Preventive screenings along with early detection are instrumental in managing and reducing their risks.
- Inflammation and Autoimmune Disorders: These include chronic, inactive inflammation and autoimmune disorders that are also associated with heart disease. These conditions can lead to arterial damage and increase cardiovascular risk.
- Environmental and Social Causes: Other causative factors include socioeconomic status, access to health care, and education relating to heart health. Sometimes, a lack of access to healthy foods or healthcare services can make a difference.
The list includes healthy lifestyle behavior, the management of stress, reduction of the use of substances, and promotion of regular checkups. Awareness and education on heart health is an important factor in reversing the trend in heart diseases among young adults.